Blog
This week Healthy Work has given training on secondary trauma. Similar to post-traumatic stress, the symptoms are the same, but they are experienced by those who help those who suffer. Doctors in the worst part of the pandemic and still now; people who help refugees or war wounded etc. They may be…
Today, March 18 is International Sleep Day, we want to talk about this great ally in our lives, but sometimes we don't give it the importance it really has. People spend a third of our lives sleeping, that is, approximately a total of 25 years of our lives. But how important...
Surely you have heard about the benefits of mindfulness and other meditation practices: stress reduction, emotional management, greater concentration, increased well-being, floating 2 cm from the ground (okay, I made this one up, but it is true that sometimes Sometimes you get to feel so comfortable that you seem to float). However,…
One of the objectives of work well-being is to achieve self-realization at work. To deal with this concept, we cannot forget one of the main founders of Humanistic Psychology, Abraham Maslow. One of Maslow's great affirmations is the innate tendency that the human being possesses to enhance his talent and his...
Before writing about anger, I remember that it is one of the seven deadly sins and I look to see what the internet tells us about it. I find 10 tips: think before you speak, once you calm down, express your anger, do some exercise, take some time to reflect, identify possible solutions, resort to…
One of the biggest limitations that people have is fear. The fear of infecting ourselves with COVID, the fear of failing, the fear of being laughed at, the fear of not being good enough or that someone doesn't love us... Fears are real, and they are conditioned by genetics...
How almost everything in life things are not black or white. There is a continuum between feeling somewhat sad and having major depression. In the first case there are things we can learn to do to manage it. In the second it is better to have professional help that may even require the support of…
I don't think I'm the first to question the need to separate work and life. And less in these times where many people still work from home. Some even "forever." The truth is that working is part of our day to day and should be more than a means of earning ...
We live in a society in which we are always connected, literally ... telecommuting, Instagram, whatsApp, linkdIn, facebook, calls ... we invest a lot of hours in being connected, we get used to it and take it as routine, and even the abusive use of devices we get to normalize it. Now that we are on vacation we can take advantage of this ...
Today I was speaking in a training session for a Canarian company about the challenges that we are facing right now as individuals and as teams in companies. We are all living a process of adaptation to a new world with peculiar characteristics. Maybe the word VUCA sounds familiar to you. The Covid has shown that we live ...