You feel the way you think

It is not the events themselves that trigger our emotions, but how we perceive them and how we interpret them. Therefore, two people can react differently to the same situation, and this can produce completely different feelings in them. 2000 years ago, the Greek philosopher Epictetus already reflected on this…

MOBBING

It is common for us to find conflicts in our work environment, but sometimes these conflicts can lead to more sustained harassment and that generates greater problems in the short and long term. This is known as "mobbing" and it has been studied that it mainly occurs through behaviors such as annoying, harassing, or deliberately excluding...

Disconnect to reconnect

We live in a society in which we are always connected, literally ... telecommuting, Instagram, whatsApp, linkdIn, facebook, calls ... we invest a lot of hours in being connected, we get used to it and take it as routine, and even the abusive use of devices we get to normalize it. Now that we are on vacation we can take advantage of this ...

How difficult it is to live!

Little is said about this in the work environment because little is said about mental health in the workplace, but the truth is that for many getting up every day is difficult. In Spain 2,4 million people suffer from depression, 5,2% of the population and most continue to go to their place ...