We live in a fast-paced world and society. We are in a hurry all the time: to get to work, to have a social life, to have a little rest, to combine the different activities that we must and want to carry out... All this haste inevitably means that issues arise that hold our attention and we have little time...
This article published in the newspaper El País reflects how we have made our happiness depend on consumerism and what happens every day and not on how we are on the inside. Pilarín Romero de Tejada says: if your goal is love, "your result will be happiness" 89 years. Widow. Retired Thanks to her husband,…
I don't think I'm the first to question the need to separate work and life. And less in these times where many people still work from home. Some even "forever." The truth is that working is part of our day to day and should be more than a means of earning ...
They are in times of tension and uncertainty, when it becomes especially important to have an Employee Assistance Program (EAP) in companies, such as the one we offer in Healthy Work. Right now, there are many employees who contact us because they do not know how to manage the anxiety that comes from being at home with ...
I'm reading a Harvard Business Review book on the latest research on happiness. I like it because, in addition to knowing the newest findings in neuroscience, it invites me to reflect (and questioning ourselves is extremely important). We think that being happy is being with a smile all the time, in a good mood ... in short, happy. But…
We reviewed the articles we uploaded to LinkedIn and found that those related to happiness receive the most attention. We all want to be happy but happiness is not the responsibility of family members, bosses or colleagues, it is only ours. It is a right, but it is not something that guarantees us life without working for ...
Increasingly, we are concerned with our well-being, especially physical health. This leads us to carry out healthy behaviors such as: taking care of our diet, doing sports, going to the doctor, etc. All this to lead a healthy life for fear of suffering a serious physical illness but… what about mental health? Do we take care of our mental health? ...