Why I'm not happy?

This article published in the newspaper El País reflects how we have made our happiness depend on consumerism and what happens every day and not on how we are on the inside. Pilarín Romero de Tejada says: if your goal is love, "your result will be happiness" 89 years. Widow. Retired Thanks to her husband,…

The importance of having an Employee Assistance Program in your company right now

They are in times of tension and uncertainty, when it becomes especially important to have an Employee Assistance Program (EAP) in companies, such as the one we offer in Healthy Work. Right now, there are many employees who contact us because they do not know how to manage the anxiety that comes from being at home with ...

How can I take care of my mental health?

Increasingly, we are concerned with our well-being, especially physical health. This leads us to carry out healthy behaviors such as: taking care of our diet, doing sports, going to the doctor, etc. All this to lead a healthy life for fear of suffering a serious physical illness but… what about mental health? Do we take care of our mental health? ...