Rules for dealing with Panic

TEN RULES TO USE WHEN WE SUFFER FROM PANIC ATTACKS. 1. Remember that the sensations experienced are nothing more than an exaggeration of normal bodily reactions to stress. 2. They are not at all harmful or dangerous. Just unpleasant. Nothing worse will happen. 3. Stop increasing panic with scary thoughts about what…

Accompany in loss

These are difficult times that we are living in these moments, and especially for those who have lost a loved one. Many cannot say goodbye to them, nor can they say goodbye as they would wish together to their family and friends. We want to dedicate this text to them and to those who accompany them at this time. ...