self-demand

In our society we find ourselves with more and more demanding environments, so it is not surprising that we set ourselves more and more demanding standards, objectives and goals. Self-demand comes from wanting things to go well for us, and we have the idea that the more we try, the more likely it is...

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You feel the way you think

It is not the events themselves that trigger our emotions, but how we perceive them and how we interpret them. Therefore, two people can react differently to the same situation, and this can produce completely different feelings in them. 2000 years ago, the Greek philosopher Epictetus already reflected on this…

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