Pleasure and well-being are states of satisfaction, which are currently sought constantly and tirelessly. However, to achieve this, we often make the mistake of using tactics that mask our unpleasant feelings. In doing so, we have a tendency to suppress them, to deny ourselves the ability to experience them, and to prevent us from knowing ourselves…
What is work motivation? Starting at the beginning, as it should be, when we talk about work motivation, we are referring to the ability of a company to keep employees involved in order to get the most out of them and thus achieve the objectives set by the company. organization. For…
Comprehensive body-mind care Mens sana in corpore Sano. It seems that understanding that eating healthy, sleeping well and exercising is important for our general well-being. Before the pandemic, companies, already aware of the need to take care of their employees, invested in the healthy body. We realized that changing sugar for fruit…
We often want to find time to disconnect, but we also have too many obligations (work, family, errands, etc.) so we compromise sleep to get everything done. However, we do not take into account that sleep influences both physical and mental health. Sleep is essential to our health. The…
More and more I hear the phrase “it doesn't give me life”. What is happening to us that it seems that 24 hours are not enough in the day? If this is our feeling, it is possible that we should reflect on the management we make of time. We all know that poor time management generates a state...
We live in a fast-paced world and society. We are in a hurry all the time: to get to work, to have a social life, to have a little rest, to combine the different activities that we must and want to carry out... All this haste inevitably means that issues arise that hold our attention and we have little time...
