I remember that example I heard a few years ago: A teacher held a glass full of water in his hand while asking his audience how much it weighed. The answers were varied, but none of them took into account that the perception of the weight depended on the time that he had been holding it. The longer, the heavier. The metaphor illustrates...
Do you know what are the obstacles that limit self-confidence? Confidence is not a personality trait. It is a personal analysis, it is the internal security that we can achieve what we have set out to do. If we are confident, we will also be motivated to push ourselves, invest time, and stick with our goals. Without trust is ...
I really like reading Susan David, specifically, her book "Emotional Agility". All of this psychologist's research focuses on how we can maintain a healthy relationship with our emotions in order to bring out the best in us. I am very interested in your idea (and I agree with it) that “we live in a…
They ask me to reflect on everything that is happening. I no longer want to talk about the infected and sick in the ICU, or working from home, or carrying equipment virtually or learning to live with children at home. They are all more than important issues, but I want to talk about what psychologists see ...
I'm reading a Harvard Business Review book on the latest research on happiness. I like it because, in addition to knowing the newest findings in neuroscience, it invites me to reflect (and questioning ourselves is extremely important). We think that being happy is being with a smile all the time, in a good mood ... in short, happy. But…
We reviewed the articles we uploaded to LinkedIn and found that those related to happiness receive the most attention. We all want to be happy but happiness is not the responsibility of family members, bosses or colleagues, it is only ours. It is a right, but it is not something that guarantees us life without working for ...
Little is said about this in the work environment because little is said about mental health in the workplace, but the truth is that for many getting up every day is difficult. In Spain 2,4 million people suffer from depression, 5,2% of the population and most continue to go to their place ...
Today, we live in an environment characterized by volatility, uncertainty, complexity and ambiguity (the so-called “VUCA environment”). According to a study carried out by CinfaSalud on stress in Spain during 2017, nine out of ten Spaniards (96,0%) have felt stress in the last year and four out of ten (42,1%), ...