What is assertiveness? It is a form of communication that has the purpose of defending your assertive rights, expressing your preferences, tastes, requests and making suggestions, honestly and with respect towards others and above all, towards yourself and your needs. Within assertiveness it is important to take into consideration that…
The assessment of psychosocial risks is a tool whose main objective is to offer the necessary information to allow a psychosocial diagnosis to be made of a company or a specific area of the same and to promote well-being at work. Occupational health and safety standards approved in the field of…
To speak of co-dependency is to speak of someone who dispenses with his own emotional needs to focus exclusively on the other. Who else and who least will have heard presumably romantic songs on more than one occasion whose message is as misleading as it is dangerous: "I can't live without you." "Without you I am nothing". "Without you nothing…
I'm fat. I am skinny. I would like to be taller, shorter, have curly hair, straight hair, a smaller nose, more developed muscles, longer legs… Are any of these statements familiar to you? Are you used to missing yourself? In such a case, you are not alone. If you are a teenager, your body ...
Do you know what are the obstacles that limit self-confidence? Confidence is not a personality trait. It is a personal analysis, it is the internal security that we can achieve what we have set out to do. If we are confident, we will also be motivated to push ourselves, invest time, and stick with our goals. Without trust is ...
“If we put a frog in a pot of boiling water, it will immediately try to get out. But if we put the frog in water at room temperature, and we do not scare it, it remains calm. When the temperature rises from 21 to 26 degrees, the frog does nothing, and even seems to have a good time. As the temperature ...