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Daily Archives: April 13

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  1. Start
  2. 2020
  3. April
  4. 13

Emotional agility: don't get caught up in your thoughts and learn to maintain a healthy relationship with your emotions

Blog, emotionsBy macristobalApril 13Leave a comment

I really like reading Susan David, specifically, her book "Emotional Agility". All of this psychologist's research focuses on how we can maintain a healthy relationship with our emotions in order to bring out the best in us. I am very interested in your idea (and I agree with it) that “we live in a…

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