I really like reading Susan David, specifically, her book "Emotional Agility". All of this psychologist's research focuses on how we can maintain a healthy relationship with our emotions in order to bring out the best in us. I am very interested in your idea (and I agree with it) that “we live in a…
We reviewed the articles we uploaded to LinkedIn and found that those related to happiness receive the most attention. We all want to be happy but happiness is not the responsibility of family members, bosses or colleagues, it is only ours. It is a right, but it is not something that guarantees us life without working for ...
Little is said about this in the work environment because little is said about mental health in the workplace, but the truth is that for many getting up every day is difficult. In Spain 2,4 million people suffer from depression, 5,2% of the population and most continue to go to their place ...
Despite the fact that we live in conditions and enjoy a quality of life with which our parents had not even imagined, we all have to deal with the obstacles of the day to day, with our own limitations and with the difficulties inherent to the condition human. Our era characterizes a society ...
It seems that today we live in the age of stress. Nerves, anxiety and stress are part of our day to day almost very naturally. The amount of daily tasks that we have to perform, the self-demands that we set ourselves or try to achieve the objectives we have in mind, we usually ...
Life is a wonderful journey, but luckily or unfortunately it is not a static journey. Change is inherent in life. Everything has a beginning and an end and the things that were yesterday, tomorrow may not be part of our present. Every change or circumstance in life gives us ...
