Comprehensive body-mind care Mens sana in corpore Sano. It seems that understanding that eating healthy, sleeping well and exercising is important for our general well-being. Before the pandemic, companies, already aware of the need to take care of their employees, invested in the healthy body. We realized that changing sugar for fruit…
More and more I hear the phrase “it doesn't give me life”. What is happening to us that it seems that 24 hours are not enough in the day? If this is our feeling, it is possible that we should reflect on the management we make of time. We all know that poor time management generates a state...
A company is productive when its employees are happy. Mental health has a great influence on the level of productivity at work and, therefore, it is essential to know what it is and the importance of well-being at work. This term has been gaining strength in the business world. Generating work well-being is becoming…
Little is said about this in the work environment because little is said about mental health in the workplace, but the truth is that for many getting up every day is difficult. In Spain 2,4 million people suffer from depression, 5,2% of the population and most continue to go to their place ...
I don't recall any job interview in which Human Resources sought curiosity as a candidate's competence. What a mistake! We recently taught a course at the Madrid College of Physicians on conflict resolution and we all realized its importance. In an exercise where we asked two volunteers to argue if ...
Anxiety and fear are very present in our day to day in the form of sensations or actions. Some of these sensations are physical (shortness of breath, rapid heartbeat, agitation, tiredness, etc.) and others are mental (overwhelmed, desire to flee or attack, restlessness, insecurity, etc.) that together lead us to certain actions. These actions, in ...
Despite the fact that we live in conditions and enjoy a quality of life with which our parents had not even imagined, we all have to deal with the obstacles of the day to day, with our own limitations and with the difficulties inherent to the condition human. Our era characterizes a society ...
Today, we live in an environment characterized by volatility, uncertainty, complexity and ambiguity (the so-called “VUCA environment”). According to a study carried out by CinfaSalud on stress in Spain during 2017, nine out of ten Spaniards (96,0%) have felt stress in the last year and four out of ten (42,1%), ...
Increasingly, we are concerned with our well-being, especially physical health. This leads us to carry out healthy behaviors such as: taking care of our diet, doing sports, going to the doctor, etc. All this to lead a healthy life for fear of suffering a serious physical illness but… what about mental health? Do we take care of our mental health? ...
As every year, from Healthy Work we have prepared a series of training pills to give visibility to the World Day for Health and Safety at Work, which is celebrated every April 28. The motto for this year 2019 is the following: "When the health of everyone in the company matters a lot to us". ...