Healthy Work Employee Support Program

360º employee support program

Comprehensive body-mind care Mens sana in corpore Sano. It seems that understanding that eating healthy, sleeping well and exercising is important for our general well-being. Before the pandemic, companies, already aware of the need to take care of their employees, invested in the healthy body. We realized that changing sugar for fruit…

How difficult it is to live!

Little is said about this in the work environment because little is said about mental health in the workplace, but the truth is that for many getting up every day is difficult. In Spain 2,4 million people suffer from depression, 5,2% of the population and most continue to go to their place ...

Another point of view to look at life with less fear

Anxiety and fear are very present in our day to day in the form of sensations or actions. Some of these sensations are physical (shortness of breath, rapid heartbeat, agitation, tiredness, etc.) and others are mental (overwhelmed, desire to flee or attack, restlessness, insecurity, etc.) that together lead us to certain actions. These actions, in ...