Empathy, much more than putting yourself in someone else's shoes

Article written by: Beatriz Anguís Sánchez Perhaps on some occasions you have not felt heard due to a lack of feedback, support or understanding. On many other occasions, you may feel that you have not been able to adequately and empathically attend to the emotional state of the other person and ask yourself: What do I need or should I do to be more empathetic in ...

Know how to forgive

Forgiveness helps us psychologically, but why is it so difficult to forgive ... Why do we say that about forgiveness but not forgetting? To forgive is not to cancel, as if nothing had happened; nor is it forgetting, as if a sudden amnesia were possible; nor is it not taking it into account, being reckless and not learning from experience. Forgive no ...

Emotional intelligence to achieve success

Just a few decades ago, no one doubted the importance of the Intellectual Quotient (IQ) as a criterion of excellence in life. It was understood that the higher IQ, that is, the higher the cognitive intelligence, the more likely it was to succeed. But something changed. Thanks to various investigations, a new expression came onto the scene: emotional intelligence. Few know ...