Workplace well-being: The indispensable basis for achieving productivity In today's world, productivity is often emphasized as the main objective. However, it is crucial to understand that productivity should not be the end in itself, but rather a natural consequence of a work environment that prioritizes the well-being of…
Since the end of the XNUMXth century and this XNUMXst century we have seen how fashions have been reaching companies on the ways of conceiving work. We do not know how they begin or where they end, but we do know that despite the pejorative of the word fashion, these have gradually managed to improve the lives of...
82% of male and female employees would leave their job to go to a more empathetic company according to a study by State os Worplace Emphaty de Bussinesssolver. Is then labor empathy an undervalued concept in its level of importance? Could it be that labor empathy is an unknown and very powerful aptitude?...
Surely in your mind you can visualize the image of a small snowball, which as it progresses begins to get bigger and bigger. This situation can be extrapolated to the psychology of people, especially when they begin to suffer from anxiety, being known as the snowball effect. At Healthy Work we also have…
Pleasure and well-being are states of satisfaction, which are currently sought constantly and tirelessly. However, in order to regulate our emotions, we often make the mistake of using tactics that mask our unpleasant feelings. In doing so, we have a tendency to suppress them, to deny ourselves the ability to experience them, and to prevent…
In our society we find ourselves with more and more demanding environments, so it is not surprising that we set ourselves more and more demanding standards, objectives and goals. Self-demand comes from wanting things to go well for us, and we have the idea that the more we try, the more likely it is...
To speak of co-dependency is to speak of someone who dispenses with his own emotional needs to focus exclusively on the other. Who else and who least will have heard presumably romantic songs on more than one occasion whose message is as misleading as it is dangerous: "I can't live without you." "Without you I am nothing". "Without you nothing…
I really like reading Susan David, specifically, her book "Emotional Agility". All of this psychologist's research focuses on how we can maintain a healthy relationship with our emotions in order to bring out the best in us. I am very interested in your idea (and I agree with it) that “we live in a…
These are difficult times that we are living in these moments, and especially for those who have lost a loved one. Many cannot say goodbye to them, nor can they say goodbye as they would wish together to their family and friends. We want to dedicate this text to them and to those who accompany them at this time. ...
They are in times of tension and uncertainty, when it becomes especially important to have an Employee Assistance Program (EAP) in companies, such as the one we offer in Healthy Work. Right now, there are many employees who contact us because they do not know how to manage the anxiety that comes from being at home with ...