Spain has always been a place where people have eaten healthy. Everyone knows the benefits of the Mediterranean diet. Next we can read about how to eat to stay healthy. THE IMPORTANCE OF BREAKFAST Eating in the early hours of the day not only benefits our body, but is vital to maintain our ...
Lactose intolerance occurs when the small intestine does not produce enough of the lactase enzyme. Babies' bodies produce this enzyme in such a way that they can digest milk, including breast milk. Before humans became farmers and processed dairy products, most people ...
Losing weight is not a matter of great efforts in a few days. Learning to maintain a healthy, age-appropriate weight and frame requires re-education in eating habits. All nutritionists and endocrinologists agree that to lose weight you should not stop eating but eat everything in quantities ...
Experts recommend that you have to carry out half an hour of moderate exercise a day. And now they have just discovered what we have to do to achieve that moderate exercise, this data will help reduce confusion among people. You have to take 100 steps per minute for half an hour at ...
Increasingly, we are concerned with our well-being, especially physical health. This leads us to carry out healthy behaviors such as: taking care of our diet, doing sports, going to the doctor, etc. All this to lead a healthy life for fear of suffering a serious physical illness but… what about mental health? Do we take care of our mental health? ...
As every year, from Healthy Work we have prepared a series of training pills to give visibility to the World Day for Health and Safety at Work, which is celebrated every April 28. The motto for this year 2019 is the following: "When the health of everyone in the company matters a lot to us". ...
We all know what we want: to be physically and emotionally healthy. The difficult thing is, even knowing how to develop healthy habits. In our last blog we talked about the need to link our wishes and general motivations to the changes we want to make in terms of well-being. So we said that if we are motivated by idealism and help ...
