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Category: wellness

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Home » wellness

How can I take care of my mental health?

Blog, Happiness and inner peace, Resources for managers, wellnessBy adminMay 22th 2019Leave a comment

Increasingly, we are concerned with our well-being, especially physical health. This leads us to carry out healthy behaviors such as: taking care of our diet, doing sports, going to the doctor, etc. All this to lead a healthy life for fear of suffering a serious physical illness but… what about mental health? Do we take care of our mental health? ...

"When the health of everyone in the company matters a lot to us"

Blog, Resources for managers, wellnessBy adminMarch 1Leave a comment

As every year, from Healthy Work we have prepared a series of training pills to give visibility to the World Day for Health and Safety at Work, which is celebrated every April 28. The motto for this year 2019 is the following: "When the health of everyone in the company matters a lot to us". ...

Tips to motivate yourself and achieve wellness

Blog, demotivation, wellnessBy admin7 September 2018Leave a comment

We all know what we want: to be physically and emotionally healthy. The difficult thing is, even knowing how to develop healthy habits. In our last blog we talked about the need to link our wishes and general motivations to the changes we want to make in terms of well-being. So we said that if we are motivated by idealism and help ...

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