We live in a fast-paced world and society. We are in a hurry all the time: to get to work, to have a social life, to have a little rest, to combine the different activities that we must and want to carry out... All this haste inevitably means that issues arise that hold our attention and we have little time...
Increasingly, we are concerned with our well-being, especially physical health. This leads us to carry out healthy behaviors such as: taking care of our diet, doing sports, going to the doctor, etc. All this to lead a healthy life for fear of suffering a serious physical illness but… what about mental health? Do we take care of our mental health? ...
As every year, from Healthy Work we have prepared a series of training pills to give visibility to the World Day for Health and Safety at Work, which is celebrated every April 28. The motto for this year 2019 is the following: "When the health of everyone in the company matters a lot to us". ...
We all know what we want: to be physically and emotionally healthy. The difficult thing is, even knowing how to develop healthy habits. In our last blog we talked about the need to link our wishes and general motivations to the changes we want to make in terms of well-being. So we said that if we are motivated by idealism and help ...
