TEST TO KNOW THE DEGREE OF STRESS. Check with this simple test what is your degree of stress. Since today's life makes demands that can make you feel tired or nervous. Know your situation after answering these questions: Do you get angry very easily? Yes_____ No_____ Do you usually have health problems? Yes_____ No_____ Do you prefer ...
Increasingly, we are concerned with our well-being, especially physical health. This leads us to carry out healthy behaviors such as: taking care of our diet, doing sports, going to the doctor, etc. All this to lead a healthy life for fear of suffering a serious physical illness but… what about mental health? Do we take care of our mental health? ...
It seems that today we live in the age of stress. Nerves, anxiety and stress are part of our day to day almost very naturally. The amount of daily tasks that we have to perform, the self-demands that we set ourselves or try to achieve the objectives we have in mind, we usually ...
We are lucky to be able to participate in a meal at the Genova Financial Club with Rasmus Hougaard from Copenhagen Business College who has just published with Harvard Business Review the book The Mind of the Leader: How to Lead Yourself, Your people and Your Organization for Extraordinary Results . We could not miss the blog channel ...
The routine fills us with obligations that make us stress many times without realizing it. If you follow these guidelines, it is possible to reduce it to improve our health and emotional well-being. Eat 5 meals a day and respect the schedules. Follow a diet with natural, little processed, fresh and seasonal ingredients. Stay hydrated during ...
From Healthy Work we have always remembered the importance that when it comes to sharing stress: - healthy life (sleep well, eat properly and exercise) - the support provided by social relationships (friends and family) - thoughts, management of the interpretations that we give of reality and concerns ...
