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Mindfulness to prevent Burnout

Anxiety and stress, Blog, MindfulnessBy macristobal April 12, 2022 Leave a comment

“I am burned”. Perhaps this phrase rings a bell because you have ever felt it. It is a feeling of exhaustion that goes beyond feeling stress or feeling that we are handling several dishes in the air at the same time. When you have Burn out syndrome, you feel exhausted physically, mentally and...

Test to measure the level of stress

Mindfulness, What I can do, stress reductionBy macristobal 5 January 2022

TEST TO KNOW THE DEGREE OF STRESS. Check with this simple test what is your degree of stress. Since today's life makes demands that can make you feel tired or nervous. Know your situation after answering these questions: Do you get angry very easily? Yes_____ No_____ Do you usually have health problems? Yes_____ No_____ Do you prefer ...