We mistakenly believe that getting enough sleep has given us the rest we need, when in fact we are depriving ourselves of other types of rest. The end effect is a society of high achievers and producers who are also chronically burned out and exhausted. Here's the catch: Even though many of us mistakenly think…
FIND OUT IF YOU HAVE ALCOHOL PROBLEMS AND SHOULD GET HELP. IT CAN BE ALCOHOLIC AND NOT DRINK EVERY DAY! Alcoholism is a difficult word to understand. Yet no one is too young (or old) to have a drinking problem. This is because alcoholism is a disease. You can hit anyone. Young,…
Thanks to the research carried out on the subject, today it is known that the success of expatriation not only depends on economic and labor factors, but also on the mood and motivation of the expatriate for the mission he is going to develop, as well as the intercultural adaptability of your family. The…
From the family, a very important positive pressure can be exerted so that the affected person decides to seek treatment and overcome their problem. In fact, the family is usually the element that can most effectively help this. But family pressure must be done according to certain criteria to be effective:…
Adolescents can be involved in various ways with alcohol and legal or illegal drugs. It is common to experiment with alcohol and drugs during adolescence. Unfortunately, adolescents often do not see the relationship between their actions today and the consequences of tomorrow. They have a tendency to ...
Faced with mobbing situations in organizations, experts recommend not isolating yourself, inform your superiors and turn to experts. Here are six specific recommendations. Social isolation, gradual changes in the workplace, attacks on private life and even verbal threats are some of the behaviors ...
Recommendation to go to Alcoholics Anonymous (AA) groups after abstinence is over Living with a sick alcoholic is very difficult and complicated, since today he seems to be a totally normal person and tomorrow, if he drinks some alcohol, he seems quite a different one. As a general rule, all alcoholic patients are liars, it's something ...
Quitting smoking is not easy, but it is so tremendously healthy that it has to be done. Here are ten steps to get there. STEP 1 You need to know why you quit smoking. It may take 1 or 2 days to think about the causes of quitting: Improving health, sore throat, cough, fatigue when ...
MORE SUGGESTIONS TO DEAL WITH THE ANXIETY GENERATED BY ADAPTING TO A NEW CULTURE. Most individuals and families that are forced to live in other countries generally have in their repertoire a set of skills that they can use in the new environment to deal with all obstacles in a way ...
INTRODUCTION TO CULTURAL SHOCK, WHAT IS IT? WHAT ARE THE STAGES THAT ARE EXPERIENCED? Culture Shock is a term that was introduced for the first time in 1958 describes the anxiety produced by the loss of the sense of what to do, when to do, or how to do things in a new environment. This term expresses a feeling ...