One of the biggest limitations that people have is fear. The fear of infecting ourselves with COVID, the fear of failing, the fear of being laughed at, the fear of not being good enough or that someone doesn't love us... Fears are real, and they are conditioned by genetics...
How almost everything in life things are not black or white. There is a continuum between feeling somewhat sad and having major depression. In the first case there are things we can learn to do to manage it. In the second it is better to have professional help that may even require the support of…
Losing weight is not a matter of great efforts in a few days. Learning to maintain a healthy, age-appropriate weight and frame requires re-education in eating habits. All nutritionists and endocrinologists agree that to lose weight you should not stop eating but eat everything in quantities ...
Below are tips that each of us can follow to avoid stress caused by work, whether due to excess, confusing demands, boredom... Be aware of the means available to protect yourself from the risks involved in your work. Get training, learn about the dangers of high stress. Improve your interpersonal relationships Avoid…
I don't think I'm the first to question the need to separate work and life. And less in these times where many people still work from home. Some even "forever." The truth is that working is part of our day to day and should be more than a means of earning ...
We live in a society in which we are always connected, literally ... telecommuting, Instagram, whatsApp, linkdIn, facebook, calls ... we invest a lot of hours in being connected, we get used to it and take it as routine, and even the abusive use of devices we get to normalize it. Now that we are on vacation we can take advantage of this ...