The routine fills us with obligations that make us stress many times without realizing it. If you follow these guidelines, it is possible to reduce it to improve our health and emotional well-being. Eat 5 meals a day and respect the schedules. Follow a diet with natural, little processed, fresh and seasonal ingredients. Stay hydrated during ...
Physical health. If we are able to sleep well, eat healthy, not smoke, manage our stress and exercise (at least 20 minutes three times a week) we have everything done in this field. The thoughts. The reality is far from what we think. We create dozens of scenarios in our head to act in front of ...
We know that sometimes it is not easy to totally disconnect from work. On many occasions, we take tasks home with us outside of our usual hours and even during vacation periods. Taking calls or checking emails outside of work has become commonplace. So normalized is this habit today, that it exists ...
2017 is ending. Perhaps in this new year that begins, we will have to face changes: a new job, a new residence, or the end of a personal relationship. Because life is constant movement and change. Balance and imbalance. In general, all of us have a certain animosity towards changes, because ...
We have gotten used to stress. We have become so used to it that we have even developed a certain Stockholm syndrome, that is, many of us have a complicity relationship and a strong emotional bond with our captor. We know that stress increases the risk of cerebral ischemia: an obstruction of the blood flow ...
It seems easier to empathize with someone who is harassed, assaulted, or fired, than with the person on the other side. What happens if we empathize with the bully, with whom he fires, or with whom he yells at us and disrespects us? It is much more difficult. Can or should you empathize with "the bad guys"? The…