The little things that matter

If we think about it calmly, in most cases it is not great difficulties or major disasters or crises that undermine our capacities and our relationships. They are the little things that, neglected in time, bring out the worst that we carry inside and cause our relationships to fail. I put as an example, the ...

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Anti-stress decalogue: 10 keys

The routine fills us with obligations that make us stress many times without realizing it. If you follow these guidelines, it is possible to reduce it to improve our health and emotional well-being. Eat 5 meals a day and respect the schedules. Follow a diet with natural, little processed, fresh and seasonal ingredients. Stay hydrated during ...

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Kidnapped by stress

We have gotten used to stress. We have become so used to it that we have even developed a certain Stockholm syndrome, that is, many of us have a complicity relationship and a strong emotional bond with our captor. We know that stress increases the risk of cerebral ischemia: an obstruction of the blood flow ...

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