Lack of time, distractions, and stress influence our ability to stay focused. Sometimes, a vicious cycle occurs that is difficult for us to break: when we cannot focus on work due to distractions, we feel stressed because we are unable to be productive, and that stress in turn increases our incapacity ...
These are difficult times that we are living in these moments, and especially for those who have lost a loved one. Many cannot say goodbye to them, nor can they say goodbye as they would wish together to their family and friends. We want to dedicate this text to them and to those who accompany them at this time. ...
I wake up this morning listening to the news on television. I try to make this my only moment of the day in which I inform myself of the situation we are experiencing. I have realized that receiving messages every two by three on WhatsApp about the coronavirus and frequently watching news on ...
They are in times of tension and uncertainty, when it becomes especially important to have an Employee Assistance Program (EAP) in companies, such as the one we offer in Healthy Work. Right now, there are many employees who contact us because they do not know how to manage the anxiety that comes from being at home with ...
I'm reading a Harvard Business Review book on the latest research on happiness. I like it because, in addition to knowing the newest findings in neuroscience, it invites me to reflect (and questioning ourselves is extremely important). We think that being happy is being with a smile all the time, in a good mood ... in short, happy. But…
How quickly things change and how long it takes us to change processes and ways of doing to adapt to those changes! From Healthy Work we want to suggest that the division between private life and work life has stopped being what it was before. The importance of separating the two remains the same, but the ...