The process versus the result

A few months ago I set my goal to do an Ironman. The Ironman is a triathlon that consists of swimming 3,8 kilometers, riding 180 kilometers by bicycle, and then running a marathon. Training for a race like this requires going a long way, spending a lot of time, and being willing to make a lot of sacrifices. At last and ...

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Our beliefs and resilience

So many tools to be resilient (and so many that we don't use). There is exercise, eating healthy, sleeping well, having the support of family, friends and co-workers, better managing our thoughts, relaxation and mindfulness, there is curiosity to overcome fear and today we speak in Healthy Work about self-knowledge. No doubt…

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The VUCA world

It seems that we are increasingly familiar with the acronym VUCA and it is better for us because it is what we have had to live and the sooner we accept it, the more resilient we will be and the better we will be able to function and handle the situation. Our world, now more than ever is one: V for Volatile or volatile. Is about…

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