We are all tired. The state of hypervigilance to control the uncontrollable has left us exhausted and we do not have the energy to work effectively. On the other hand, there is nothing in sight that promises a good and secure future for most of the people: there are ERTE, layoffs, it does not seem that we can travel ...
It seems that we are increasingly familiar with the acronym VUCA and it is better for us because it is what we have had to live and the sooner we accept it, the more resilient we will be and the better we will be able to function and handle the situation. Our world, now more than ever is one: V for Volatile or volatile. Is about…
Recently an American company asked me to record an audio about the stays or the staytations. I hadn't heard of it in my life until it dawned on me. It was about helping people accept that this year's vacation could be limited to exploring what's at home ...
Do you have to finish a project that you left on stand-by, the deadline is getting closer and closer but you still haven't gotten around to it? Do you think that you are putting off tasks and do not finish them, even though you feel bad for not doing it? How much stress, guilt or frustration would we take off if we were able to do the ...
Do you know what are the obstacles that limit self-confidence? Confidence is not a personality trait. It is a personal analysis, it is the internal security that we can achieve what we have set out to do. If we are confident, we will also be motivated to push ourselves, invest time, and stick with our goals. Without trust is ...
In these difficult times, where many of our family members and the people around us are dying, where we are far from our loved ones, and we sometimes feel anxious and disoriented, different existential questions may appear: What is the point? All this? What is the point of suffering? What is the purpose…
I really like reading Susan David, specifically, her book "Emotional Agility". All of this psychologist's research focuses on how we can maintain a healthy relationship with our emotions in order to bring out the best in us. I am very interested in your idea (and I agree with it) that “we live in a…
They ask me to reflect on everything that is happening. I no longer want to talk about the infected and sick in the ICU, or working from home, or carrying equipment virtually or learning to live with children at home. They are all more than important issues, but I want to talk about what psychologists see ...
Lack of time, distractions, and stress influence our ability to stay focused. Sometimes, a vicious cycle occurs that is difficult for us to break: when we cannot focus on work due to distractions, we feel stressed because we are unable to be productive, and that stress in turn increases our incapacity ...
These are difficult times that we are living in these moments, and especially for those who have lost a loved one. Many cannot say goodbye to them, nor can they say goodbye as they would wish together to their family and friends. We want to dedicate this text to them and to those who accompany them at this time. ...