By: Angel Antonio Marcuello GarcíaHead of the Cabinet of Psychology at the Antonio de Escaño School of Specialties (Ferrol-La Coruña) Email: marcuello@wanadoo.es WHAT IS ANXIETY BEFORE THE EXAMS? - We all need a certain amount of energy to carry out any activity, from playing sports or driving… to walking or reading a book. This activity is normal, and ...
I don't think I'm the first to question the need to separate work and life. And less in these times where many people still work from home. Some even "forever." The truth is that working is part of our day to day and should be more than a means of earning ...
We live in a society in which we are always connected, literally ... telecommuting, Instagram, whatsApp, linkdIn, facebook, calls ... we invest a lot of hours in being connected, we get used to it and take it as routine, and even the abusive use of devices we get to normalize it. Now that we are on vacation we can take advantage of this ...
Today I was speaking in a training session for a Canarian company about the challenges that we are facing right now as individuals and as teams in companies. We are all living a process of adaptation to a new world with peculiar characteristics. Maybe the word VUCA sounds familiar to you. The Covid has shown that we live ...
In this month's Harvard Business Review we found the article titled How to Do Hybrid Right. We recommend it from Healthy Work for all companies that face the changes that have arisen in the work model due to Covid 19. After telling us that 55% of workers choose a model ...
It is true that the pandemic has affected us in many ways in the different areas of our lives. It has changed the way we work, how we relate to others, the activities we do, our routines, etc. Stress, anxiety, family and work demands and expectations in addition to the loss of ...
Learning is the process by which knowledge, attitudes, behaviors or skills are acquired and modified either through experience, reasoning, observation or instruction. It is a process that makes use of attention, memory, language, etc. Instead of focusing on how it works ...
Everyone makes their decisions about what they want to share at work. At the end of the day, they are many hours working. As far as we want to share, it is a personal decision but also marked by the policies and values within the company and by factors related to the social situation. Well, COVID ...
A few months ago I set my goal to do an Ironman. The Ironman is a triathlon that consists of swimming 3,8 kilometers, riding 180 kilometers by bicycle, and then running a marathon. Training for a race like this requires going a long way, spending a lot of time, and being willing to make a lot of sacrifices. At last and ...
So many tools to be resilient (and so many that we don't use). There is exercise, eating healthy, sleeping well, having the support of family, friends and co-workers, better managing our thoughts, relaxation and mindfulness, there is curiosity to overcome fear and today we speak in Healthy Work about self-knowledge. No doubt…