Article written by: Beatriz Anguís Sánchez Perhaps on some occasions you have not felt heard due to a lack of feedback, support or understanding. On many other occasions, you may feel that you have not been able to adequately and empathically attend to the emotional state of the other person and ask yourself: What do I need or should I do to be more empathetic in ...
Article written by: María Julieta Balart Gritti, Managing Partner of Ágama Consultoría y Aprendizaje, SL Empathy is the ability to understand the needs, feelings and problems of others, putting oneself in their place and thus being able to respond correctly to their emotional reactions . According to the model, the emotional competence of empathy is ...
TEN RULES TO USE WHEN WE SUFFER FROM PANIC ATTACKS. 1. Remember that the sensations experienced are nothing more than an exaggeration of normal bodily reactions to stress. 2. They are not at all harmful or dangerous. Just unpleasant. Nothing worse will happen. 3. Stop increasing panic with scary thoughts about what…
This article published in the newspaper El País reflects how we have made our happiness depend on consumerism and what happens every day and not on how we are on the inside. Pilarín Romero de Tejada says: if your goal is love, "your result will be happiness" 89 years. Widow. Retired Thanks to her husband,…
FIND OUT IF YOU HAVE ALCOHOL PROBLEMS AND SHOULD GET HELP. IT CAN BE ALCOHOLIC AND NOT DRINK EVERY DAY! Alcoholism is a difficult word to understand. Yet no one is too young (or old) to have a drinking problem. This is because alcoholism is a disease. You can hit anyone. Young,…
Thanks to the research carried out on the subject, today it is known that the success of expatriation not only depends on economic and labor factors, but also on the mood and motivation of the expatriate for the mission he is going to develop, as well as the intercultural adaptability of your family. The…
Sometimes you have to close doors, but never before doing serious work to maintain the relationship. Depression and crisis are engines of change, but where? Love does not prevent crises, but it can become the main element of support, to find a solution. In the way that they overcome ...
From the family, a very important positive pressure can be exerted so that the affected person decides to seek treatment and overcome their problem. In fact, the family is usually the element that can most effectively help this. But family pressure must be done according to certain criteria to be effective:…
Adolescents can be involved in various ways with alcohol and legal or illegal drugs. It is common to experiment with alcohol and drugs during adolescence. Unfortunately, adolescents often do not see the relationship between their actions today and the consequences of tomorrow. They have a tendency to ...
To speak of co-dependency is to speak of someone who dispenses with his own emotional needs to focus exclusively on the other. Who else and who least will have heard presumably romantic songs on more than one occasion whose message is as misleading as it is dangerous: "I can't live without you." "Without you I am nothing". "Without you nothing…