“I am burned”. Perhaps this phrase rings a bell because you have ever felt it. It is a feeling of exhaustion that goes beyond feeling stress or feeling that we are handling several dishes in the air at the same time. When you have Burn out syndrome, you feel exhausted physically, mentally and...
It is common for us to find conflicts in our work environment, but sometimes these conflicts can lead to more sustained harassment and that generates greater problems in the short and long term. This is known as "mobbing" and it has been studied that it mainly occurs through behaviors such as annoying, harassing, or deliberately excluding...
This week Healthy Work has given training on secondary trauma. Similar to post-traumatic stress, the symptoms are the same, but they are experienced by those who help those who suffer. Doctors in the worst part of the pandemic and still now; people who help refugees or war wounded etc. They may be…
Today, March 18 is International Sleep Day, we want to talk about this great ally in our lives, but sometimes we don't give it the importance it really has. People spend a third of our lives sleeping, that is, approximately a total of 25 years of our lives. But how important...
Surely you have heard about the benefits of mindfulness and other meditation practices: stress reduction, emotional management, greater concentration, increased well-being, floating 2 cm from the ground (okay, I made this one up, but it is true that sometimes Sometimes you get to feel so comfortable that you seem to float). However,…
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One of the objectives of work well-being is to achieve self-realization at work. To deal with this concept, we cannot forget one of the main founders of Humanistic Psychology, Abraham Maslow. One of Maslow's great affirmations is the innate tendency that the human being possesses to enhance his talent and his...
Before writing about anger, I remember that it is one of the seven deadly sins and I look to see what the internet tells us about it. I find 10 tips: think before you speak, once you calm down, express your anger, do some exercise, take some time to reflect, identify possible solutions, resort to…
What to do when a teen is suffering from anxiety and depression If you're worried about a teen with anxiety or depression and don't know what to do, Fadi Haddad, psychiatrist and author of Helping Kids in Crisis recommends Real Talk. Go beyond triumphs, schedules and obligations. Find out what worries them at night...
I surf the web reading teen blogs to stay up to date on what interests our teens. It turns out that quotes uploaded by themselves about "no longer living in the past", "the importance of forgiveness", "in the beginning it was nice, now it's all torture" do not generate interest in social networks,...
