How many in summer I take advantage of my free time to read and among others I read "How Emotions are Made: The Secret Life of the Brain" by Lisa Feldman Barret where we are told that emotions are not universal. In Spain and Mexico we are wasting time trying to guess the political ideas of a person interpreting ...
Despite the fact that we live in conditions and enjoy a quality of life with which our parents had not even imagined, we all have to deal with the obstacles of the day to day, with our own limitations and with the difficulties inherent to the condition human. Our era characterizes a society ...
Today, we live in an environment characterized by volatility, uncertainty, complexity and ambiguity (the so-called “VUCA environment”). According to a study carried out by CinfaSalud on stress in Spain during 2017, nine out of ten Spaniards (96,0%) have felt stress in the last year and four out of ten (42,1%), ...
"Look me in the eye when I speak to you ..." Something that many of us have heard, something with a lot of sense and that today, with the use of technology, we have lost. It seems incredible how communication through technology has deprived us of that 70% that some studies say that non-verbal communication contributes. ...
Increasingly, we are concerned with our well-being, especially physical health. This leads us to carry out healthy behaviors such as: taking care of our diet, doing sports, going to the doctor, etc. All this to lead a healthy life for fear of suffering a serious physical illness but… what about mental health? Do we take care of our mental health? ...
It seems that today we live in the age of stress. Nerves, anxiety and stress are part of our day to day almost very naturally. The amount of daily tasks that we have to perform, the self-demands that we set ourselves or try to achieve the objectives we have in mind, we usually ...
Just a few decades ago, no one doubted the importance of the Intellectual Quotient (IQ) as a criterion of excellence in life. It was understood that the higher IQ, that is, the higher the cognitive intelligence, the more likely it was to succeed. But something changed. Thanks to various investigations, a new expression came onto the scene: emotional intelligence. Few know ...
As every year, from Healthy Work we have prepared a series of training pills to give visibility to the World Day for Health and Safety at Work, which is celebrated every April 28. The motto for this year 2019 is the following: "When the health of everyone in the company matters a lot to us". ...
Life is a wonderful journey, but luckily or unfortunately it is not a static journey. Change is inherent in life. Everything has a beginning and an end and the things that were yesterday, tomorrow may not be part of our present. Every change or circumstance in life gives us ...
We are lucky to be able to participate in a meal at the Genova Financial Club with Rasmus Hougaard from Copenhagen Business College who has just published with Harvard Business Review the book The Mind of the Leader: How to Lead Yourself, Your people and Your Organization for Extraordinary Results . We could not miss the blog channel ...