Do you accept the things you can't change?

One of the things that most prevents us from moving forward in life and causes us more suffering is the difference that sometimes exists between reality and how we think it should be. The greater this difference, the greater the false expectations, the more unhappy we are. How much time do we spend idealizing things and ...

Details

Anti-stress decalogue: 10 keys

Routine fills us with obligations that make us stress many times without realizing it. If you follow these guidelines, you can reduce it to improve our health and emotional well-being. Make 5 meals a day and respect the schedules. Follow a diet with natural ingredients, little processed, fresh and seasonal. Stay hydrated during the ...

Details