Anti-stress decalogue: 10 keys

Routine fills us with obligations that make us stress many times without realizing it. If you follow these guidelines, you can reduce it to improve our health and emotional well-being. Make 5 meals a day and respect the schedules. Follow a diet with natural ingredients, little processed, fresh and seasonal. Stay hydrated during the ...

Kidnapped by stress

We have become used to stress. We have become so used to it that we have even developed a certain Stockholm syndrome, that is, many of us have a complicit relationship and a strong emotional bond with our captor. We know that stress increases the risk of cerebral ischemia: an obstruction of blood flow ...

The power of empathy

It seems easier to empathize with someone being bullied, victim of an assault, or fired, than with the person on the other side. What happens if we empathize with the harasser, with whom he dismisses, or with whom he yells at us and disrespects us? It is much more difficult. Can or should one empathize with "the bad guys"? He…