Do you accept the things you can't change?

One of the things that most prevents us from moving forward in life and causes us more suffering, is the difference that sometimes exists between reality and how we think it should be. The greater this difference, the greater the false expectations, the more unhappy we are. How much time do we spend idealizing things and ...

Emotions, stress and work environment

From Healthy Work we have always remembered the importance that when it comes to sharing stress: - healthy life (sleep well, eat properly and exercise) - the support provided by social relationships (friends and family) - thoughts, management of the interpretations that we give of reality and concerns ...

The new role of the psychologist in society

The concern that exists today about the disappearance of multiple jobs as a result of the exponential technological development that awaits us is striking. In 2030, it is estimated that we will have lost five million jobs and employees will have 40% of skills that do not exist today. Big-data analytics, for example, will allow apps ...