Files per month: October 2022

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6 TIPS TO SLEEP BETTER

Blog, Happiness and inner peaceBy macristobal 20 October 2022 Leave a comment

We often want to find time to disconnect, but we also have too many obligations (work, family, errands, etc.) so we compromise sleep to get everything done. However, we do not take into account that sleep influences both physical and mental health. Sleep is essential to our health. The…

3 effective strategies to manage time

Anxiety and stress, BlogBy macristobal 3 October 2022 Leave a comment

More and more I hear the phrase “it doesn't give me life”. What is happening to us that it seems that 24 hours are not enough in the day? If this is our feeling, it is possible that we should reflect on the management we make of time. We all know that poor time management generates a state...