What is assertiveness? It is a form of communication that has the purpose of defending your assertive rights, expressing your preferences, tastes, requests and making suggestions, honestly and with respect towards others and above all, towards yourself and your needs. Within assertiveness it is important to take into consideration that…
Maintaining an appropriate work environment helps improve employee morale, retention and productivity. We explain in this post 4 ways to improve the work environment. Improving the office work environment includes facilitating and providing employees with space and privacy to do their work, do…
We mistakenly believe that getting enough sleep has given us the rest we need, when in fact we are depriving ourselves of other types of rest. The end effect is a society of high achievers and producers who are also chronically burned out and exhausted. Here's the catch: Even though many of us mistakenly think…
Being constantly connected to the Internet through our mobile phones can cause behavioral or habit problems that ultimately lead to FOMO Syndrome, for its acronym in English “Fear of Missing Out”. The person suffering from this syndrome is always glued to her phone or another device connected to the Internet...
Surely in your mind you can visualize the image of a small snowball, which as it progresses begins to get bigger and bigger. This situation can be extrapolated to the psychology of people, especially when they begin to suffer from anxiety, being known as the snowball effect. At Healthy Work we also have…
We must banish the idea that all labor conflicts are negative and destructive, and begin to think that productive conflicts generate value. Why? Because collaborating or working as a team becomes unnecessary if everyone agrees on everything. For example, let's take the example of Apple. Its founders, Steve Jobs…
Pleasure and well-being are states of satisfaction, which are currently sought constantly and tirelessly. However, in order to regulate our emotions, we often make the mistake of using tactics that mask our unpleasant feelings. In doing so, we have a tendency to suppress them, to deny ourselves the ability to experience them, and to prevent…
What is work motivation? Starting at the beginning, as it should be, when we talk about work motivation, we are referring to the ability of a company to keep employees involved in order to get the most out of them and thus achieve the objectives set by the company. organization. For…
Comprehensive body-mind care Mens sana in corpore Sano. It seems that understanding that eating healthy, sleeping well and exercising is important for our general well-being. Before the pandemic, companies, already aware of the need to take care of their employees, invested in the healthy body. We realized that changing sugar for fruit…
We often want to find time to disconnect, but we also have too many obligations (work, family, errands, etc.) so we compromise sleep to get everything done. However, we do not take into account that sleep influences both physical and mental health. Sleep is essential to our health. The…