What are assertive rights?

What is assertiveness? It is a form of communication that has the purpose of defending your assertive rights, expressing your preferences, tastes, requests and making suggestions, honestly and with respect towards others and above all, towards yourself and your needs. Within assertiveness it is important to take into consideration that…

Types of rest, is only sleeping resting?

We mistakenly believe that getting enough sleep has given us the rest we need, when in fact we are depriving ourselves of other types of rest. The end effect is a society of high achievers and producers who are also chronically burned out and exhausted. Here's the catch: Even though many of us mistakenly think…

Healthy Work Employee Support Program

360º employee support program

Comprehensive body-mind care Mens sana in corpore Sano. It seems that understanding that eating healthy, sleeping well and exercising is important for our general well-being. Before the pandemic, companies, already aware of the need to take care of their employees, invested in the healthy body. We realized that changing sugar for fruit…