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Files per month: December 2021

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General information about sexual problems

Couple troubles, What's happening to meBy macristobalDecember 9 2021

Sexual problems are defined as the difficulty during any stage of the sexual act (desire, arousal, orgasm and resolution), which prevents the individual or the couple from enjoying sexual activity. Sexual difficulties can begin early in a person's sex life or they can develop after the individual has experienced the ...

Help the alcoholic family member / friend but… to what extent?

Personal Upset, What's happening to meBy macristobalDecember 9 2021

Recommendation to go to Alcoholics Anonymous (AA) groups after abstinence is over Living with a sick alcoholic is very difficult and complicated, since today he seems to be a totally normal person and tomorrow, if he drinks some alcohol, he seems quite a different one. As a general rule, all alcoholic patients are liars, it's something ...

Ten Steps to Quit Smoking

Personal Upset, What's happening to me, What I can doBy macristobalDecember 9 2021

Quitting smoking is not easy, but it is so tremendously healthy that it has to be done. Here are ten steps to get there. STEP 1 You need to know why you quit smoking. It may take 1 or 2 days to think about the causes of quitting: Improving health, sore throat, cough, fatigue when ...

Closing doors

Duels (Separation, empty nest ...), Couple troubles, What's happening to me, ResilienceBy macristobalDecember 9 2021Leave a comment

You will not be the same, nor will the environment you return to be the same, because in life nothing stays still, nothing is static. It's mental health, love for yourself, letting go of what is no longer in your life. Remember that nothing and nobody is indispensable. Not a person, not a place, not a job. Any…

How to Deal with Culture Shock

Culture shock, Personal Upset, What's happening to meBy macristobalDecember 9 2021Leave a comment

MORE SUGGESTIONS TO DEAL WITH THE ANXIETY GENERATED BY ADAPTING TO A NEW CULTURE. Most individuals and families that are forced to live in other countries generally have in their repertoire a set of skills that they can use in the new environment to deal with all obstacles in a way ...

Choque Cultural

Culture shock, Personal Upset, What's happening to meBy macristobalDecember 9 2021Leave a comment

INTRODUCTION TO CULTURAL SHOCK, WHAT IS IT? WHAT ARE THE STAGES THAT ARE EXPERIENCED? Culture Shock is a term that was introduced for the first time in 1958 describes the anxiety produced by the loss of the sense of what to do, when to do, or how to do things in a new environment. This term expresses a feeling ...

Body Image and Self-esteem

Self esteem, Personal Upset, Image obsession, What's happening to meBy macristobalDecember 9 2021Leave a comment

I'm fat. I am skinny. I would like to be taller, shorter, have curly hair, straight hair, a smaller nose, more developed muscles, longer legs… Are any of these statements familiar to you? Are you used to missing yourself? In such a case, you are not alone. If you are a teenager, your body ...

How Family and Friends Can Help the Depressed Person

Low self-esteem, Personal Upset, What's happening to me, relacionesBy macristobalDecember 9 2021Leave a comment

The most important thing anyone can do for the depressed person is to help him or her receive the proper diagnosis and treatment. This may mean that you need to counsel the patient not to stop treatment before symptoms can begin to subside (several weeks). It may involve helping you get a ...

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