Article of: MadridSalud Leisure can be defined as "the time that we have and that we use to carry out activities for personal and collective enjoyment". However, when we talk about leisure, it is important to go beyond the conception of free time and highlight the quality of the experience that it provides. The activities…
Article written by: Beatriz Anguís Sánchez Perhaps on some occasions you have not felt heard due to a lack of feedback, support or understanding. On many other occasions, you may feel that you have not been able to adequately and empathically attend to the emotional state of the other person and ask yourself: What do I need or should I do to be more empathetic in ...
Article written by: María Julieta Balart Gritti, Managing Partner of Ágama Consultoría y Aprendizaje, SL Empathy is the ability to understand the needs, feelings and problems of others, putting oneself in their place and thus being able to respond correctly to their emotional reactions . According to the model, the emotional competence of empathy is ...
TEN RULES TO USE WHEN WE SUFFER FROM PANIC ATTACKS. 1. Remember that the sensations experienced are nothing more than an exaggeration of normal bodily reactions to stress. 2. They are not at all harmful or dangerous. Just unpleasant. Nothing worse will happen. 3. Stop increasing panic with scary thoughts about what…
This article published in the newspaper El País reflects how we have made our happiness depend on consumerism and what happens every day and not on how we are on the inside. Pilarín Romero de Tejada says: if your goal is love, "your result will be happiness" 89 years. Widow. Retired Thanks to her husband,…
FIND OUT IF YOU HAVE ALCOHOL PROBLEMS AND SHOULD GET HELP. IT CAN BE ALCOHOLIC AND NOT DRINK EVERY DAY! Alcoholism is a difficult word to understand. Yet no one is too young (or old) to have a drinking problem. This is because alcoholism is a disease. You can hit anyone. Young,…