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Files per month: may 2019

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How can I take care of my mental health?

Blog, happiness, Happiness and inner peace, Resources for managers, wellnessBy macristobalMay 22th 2019

Increasingly, we are concerned with our well-being, especially physical health. This leads us to carry out healthy behaviors such as: taking care of our diet, doing sports, going to the doctor, etc. All this to lead a healthy life for fear of suffering a serious physical illness but… what about mental health? Do we take care of our mental health? ...

Can changing our perception of stress make us healthier?

Blog, stress reductionBy macristobalMay 3th 2019

It seems that today we live in the age of stress. Nerves, anxiety and stress are part of our day to day almost very naturally. The amount of daily tasks that we have to perform, the self-demands that we set ourselves or try to achieve the objectives we have in mind, we usually ...

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